Roasted Broccoli and Bell Pepper Pasta with Zesty Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Broccoli and Bell Pepper Pasta with Zesty Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Broccoli and Bell Pepper Pasta with Zesty Lemon Garlic Sauce

Enjoy a vibrant, nutrient-packed plate featuring tender grilled chicken breast tossed with whole wheat pasta, roasted broccoli, and bell pepper, all drizzled with a bright, zesty lemon garlic sauce. This dish blends the comforting heartiness of pasta with the fresh crunch of vegetables and a citrusy kick, perfect for a satisfying and balanced meal.

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NUTRITION

492kcal
Protein
46g
Fat
10.2g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

2 cloves Garlic, minced

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the chopped broccoli and sliced red bell pepper with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the vegetables for 15-20 minutes until they are tender and slightly charred on the edges.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    While the pasta cooks, mix the lemon juice, minced garlic, and a bit more olive oil in a small bowl to create the zesty sauce.

  • 5

    Combine the cooked pasta with the roasted vegetables in a large bowl, then toss with the lemon garlic sauce.

  • 6

    Slice the grilled chicken breast and lay it on top of the pasta mixture.

  • 7

    Finish the dish with an extra squeeze of lemon juice and freshly ground black pepper before serving.

Roasted Broccoli and Bell Pepper Pasta with Zesty Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Broccoli and Bell Pepper Pasta with Zesty Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Broccoli and Bell Pepper Pasta with Zesty Lemon Garlic Sauce

Enjoy a vibrant, nutrient-packed plate featuring tender grilled chicken breast tossed with whole wheat pasta, roasted broccoli, and bell pepper, all drizzled with a bright, zesty lemon garlic sauce. This dish blends the comforting heartiness of pasta with the fresh crunch of vegetables and a citrusy kick, perfect for a satisfying and balanced meal.

NUTRITION

492kcal
Protein
46g
Fat
10.2g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

2 cloves Garlic, minced

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss the chopped broccoli and sliced red bell pepper with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the vegetables for 15-20 minutes until they are tender and slightly charred on the edges.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    While the pasta cooks, mix the lemon juice, minced garlic, and a bit more olive oil in a small bowl to create the zesty sauce.

  • 5

    Combine the cooked pasta with the roasted vegetables in a large bowl, then toss with the lemon garlic sauce.

  • 6

    Slice the grilled chicken breast and lay it on top of the pasta mixture.

  • 7

    Finish the dish with an extra squeeze of lemon juice and freshly ground black pepper before serving.