Crispy Herb-Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Root Vegetables

Delight in a perfectly roasted chicken breast, spiced with fresh herbs and paired with tender, caramelized carrots and parsnips. This dish combines savory, crispy chicken with sweet, earthy root vegetables, delivering a satisfying balance of flavors and textures.

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NUTRITION

349kcal
Protein
41.9g
Fat
9.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry, then season both sides with salt, pepper, and a sprinkle of mixed fresh herbs.

  • 3

    Peel and cut the carrot and parsnip into evenly sized sticks or rounds.

  • 4

    In a bowl, toss the root vegetables with olive oil, remaining herbs, salt, and pepper until well coated.

  • 5

    Place the seasoned chicken breast in the center of a baking sheet and arrange the vegetables around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and caramelized.

  • 7

    If desired, broil for an additional 2-3 minutes to achieve extra crispiness on the chicken skin.

  • 8

    Remove from the oven, let it rest for a few minutes, then serve warm.

Crispy Herb-Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken with Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken with Root Vegetables

Delight in a perfectly roasted chicken breast, spiced with fresh herbs and paired with tender, caramelized carrots and parsnips. This dish combines savory, crispy chicken with sweet, earthy root vegetables, delivering a satisfying balance of flavors and textures.

NUTRITION

349kcal
Protein
41.9g
Fat
9.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry, then season both sides with salt, pepper, and a sprinkle of mixed fresh herbs.

  • 3

    Peel and cut the carrot and parsnip into evenly sized sticks or rounds.

  • 4

    In a bowl, toss the root vegetables with olive oil, remaining herbs, salt, and pepper until well coated.

  • 5

    Place the seasoned chicken breast in the center of a baking sheet and arrange the vegetables around it in a single layer.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and caramelized.

  • 7

    If desired, broil for an additional 2-3 minutes to achieve extra crispiness on the chicken skin.

  • 8

    Remove from the oven, let it rest for a few minutes, then serve warm.