Sheet Pan Roasted Veggie and Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Veggie and Egg Bake

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Veggie and Egg Bake

A vibrant and satisfying sheet pan creation featuring a medley of roasted bell peppers, cherry tomatoes, and spinach paired with perfectly baked eggs and savory turkey sausage. This dish delivers a balanced mix of protein and veggies with a comforting roasted flavor, making it an excellent option at any time of day.

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NUTRITION

199kcal
Protein
22.2g
Fat
7.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 large egg white

2 ounces turkey sausage

1 medium bell pepper

1/2 cup cherry tomatoes

1 cup spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Chop the bell pepper into strips, halve the cherry tomatoes, and roughly chop the spinach if desired.

  • 3

    Evenly spread out the vegetables on the sheet pan. Drizzle lightly with olive oil, salt, and pepper, then toss to coat.

  • 4

    Place the turkey sausage evenly among the vegetables.

  • 5

    Crack the eggs and gently pour them over the veggies and sausage. Add the egg white by carefully pouring it over the ingredients to boost the protein content.

  • 6

    Roast in the oven for about 15-18 minutes, or until the eggs are set and the vegetables are tender and slightly charred on the edges.

  • 7

    Remove from the oven and allow to cool for a minute before serving. Enjoy your nutrient-packed, flavorful bake!

Sheet Pan Roasted Veggie and Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Veggie and Egg Bake

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Veggie and Egg Bake

A vibrant and satisfying sheet pan creation featuring a medley of roasted bell peppers, cherry tomatoes, and spinach paired with perfectly baked eggs and savory turkey sausage. This dish delivers a balanced mix of protein and veggies with a comforting roasted flavor, making it an excellent option at any time of day.

NUTRITION

199kcal
Protein
22.2g
Fat
7.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 large egg white

2 ounces turkey sausage

1 medium bell pepper

1/2 cup cherry tomatoes

1 cup spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    Chop the bell pepper into strips, halve the cherry tomatoes, and roughly chop the spinach if desired.

  • 3

    Evenly spread out the vegetables on the sheet pan. Drizzle lightly with olive oil, salt, and pepper, then toss to coat.

  • 4

    Place the turkey sausage evenly among the vegetables.

  • 5

    Crack the eggs and gently pour them over the veggies and sausage. Add the egg white by carefully pouring it over the ingredients to boost the protein content.

  • 6

    Roast in the oven for about 15-18 minutes, or until the eggs are set and the vegetables are tender and slightly charred on the edges.

  • 7

    Remove from the oven and allow to cool for a minute before serving. Enjoy your nutrient-packed, flavorful bake!