Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (Boneless, Skinless); 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tbsp Olive Oil; Salt and Pepper (to taste)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli drizzled with olive oil. This meal perfectly balances lean protein with energizing carbs and healthy fats, all while keeping your calories in check.

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NUTRITION

Protein

38.7g

Fat

19.5g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Boneless, Skinless)

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper.
6
Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.
7
Warm the cooked quinoa if needed.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli and enjoy your nutritious, balanced lunch.