Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a nutrient-packed dinner featuring a beautifully seared salmon fillet, perfectly accompanied by garlicky sautéed green beans and creamy mashed cauliflower. This dish brings together the richness of the salmon with the brightness of fresh vegetables and a hint of garlic, making every bite both satisfying and balanced.

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NUTRITION

519kcal
Protein
42.4g
Fat
30.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 cup Cauliflower

1 tsp Unsalted Butter

2 Garlic Cloves

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for 3-4 minutes per side until a golden crust forms and the salmon is just cooked through. Set aside and keep warm.

  • 3

    Trim the ends of the green beans. In the same skillet, add the olive oil and minced garlic, then sauté the green beans for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and black pepper.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender. Stir in the unsalted butter, and season with salt and pepper to taste until smooth and creamy.

  • 5

    Plate the dish by placing a serving of mashed cauliflower next to the salmon and a pile of garlic green beans. Serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a nutrient-packed dinner featuring a beautifully seared salmon fillet, perfectly accompanied by garlicky sautéed green beans and creamy mashed cauliflower. This dish brings together the richness of the salmon with the brightness of fresh vegetables and a hint of garlic, making every bite both satisfying and balanced.

NUTRITION

519kcal
Protein
42.4g
Fat
30.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 cup Cauliflower

1 tsp Unsalted Butter

2 Garlic Cloves

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for 3-4 minutes per side until a golden crust forms and the salmon is just cooked through. Set aside and keep warm.

  • 3

    Trim the ends of the green beans. In the same skillet, add the olive oil and minced garlic, then sauté the green beans for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and black pepper.

  • 4

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or immersion blender. Stir in the unsalted butter, and season with salt and pepper to taste until smooth and creamy.

  • 5

    Plate the dish by placing a serving of mashed cauliflower next to the salmon and a pile of garlic green beans. Serve immediately.