Roasted Sweet Potato and Crispy Chickpea Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Crispy Chickpea Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Crispy Chickpea Salad with Lemon-Tahini Dressing

Enjoy a hearty, vibrant salad featuring tender roasted sweet potato, crispy roasted chickpeas, fresh baby spinach, and juicy grilled chicken, all tossed in a zesty lemon-tahini dressing. This dish offers a delightful mix of textures and flavors – from the crunch of chickpeas to the smoothness of the dressing – making it a nourishing and satisfying meal.

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NUTRITION

576kcal
Protein
46.1g
Fat
11.3g
Carbs
75.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 cup roasted Chickpeas (164g)

2 cups Baby Spinach (60g)

3 ounces Grilled Chicken Breast (85g)

0.5 tbsp Tahini (8g)

1 tbsp Lemon Juice (15g)

2 slices Red Onion (20g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a little olive oil, salt, and pepper.

  • 3

    Drain and rinse chickpeas; pat dry and toss with olive oil, salt, and pepper. Spread sweet potatoes and chickpeas on separate baking sheets.

  • 4

    Roast sweet potatoes for 25-30 minutes until tender and lightly browned, and chickpeas for 20-25 minutes until crisp.

  • 5

    While roasting, season the chicken breast with salt and pepper and grill over medium heat for about 6-7 minutes per side or until fully cooked.

  • 6

    Prepare the lemon-tahini dressing by whisking together tahini, lemon juice, a splash of water to reach desired consistency, salt, and pepper in a small bowl.

  • 7

    In a large bowl, combine baby spinach, thinly sliced red onion, roasted sweet potato, and crispy chickpeas.

  • 8

    Slice the grilled chicken breast and add on top of the salad.

  • 9

    Drizzle the lemon-tahini dressing over the salad, toss gently to combine, and serve immediately.

Roasted Sweet Potato and Crispy Chickpea Salad with Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and Crispy Chickpea Salad with Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and Crispy Chickpea Salad with Lemon-Tahini Dressing

Enjoy a hearty, vibrant salad featuring tender roasted sweet potato, crispy roasted chickpeas, fresh baby spinach, and juicy grilled chicken, all tossed in a zesty lemon-tahini dressing. This dish offers a delightful mix of textures and flavors – from the crunch of chickpeas to the smoothness of the dressing – making it a nourishing and satisfying meal.

NUTRITION

576kcal
Protein
46.1g
Fat
11.3g
Carbs
75.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 cup roasted Chickpeas (164g)

2 cups Baby Spinach (60g)

3 ounces Grilled Chicken Breast (85g)

0.5 tbsp Tahini (8g)

1 tbsp Lemon Juice (15g)

2 slices Red Onion (20g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with a little olive oil, salt, and pepper.

  • 3

    Drain and rinse chickpeas; pat dry and toss with olive oil, salt, and pepper. Spread sweet potatoes and chickpeas on separate baking sheets.

  • 4

    Roast sweet potatoes for 25-30 minutes until tender and lightly browned, and chickpeas for 20-25 minutes until crisp.

  • 5

    While roasting, season the chicken breast with salt and pepper and grill over medium heat for about 6-7 minutes per side or until fully cooked.

  • 6

    Prepare the lemon-tahini dressing by whisking together tahini, lemon juice, a splash of water to reach desired consistency, salt, and pepper in a small bowl.

  • 7

    In a large bowl, combine baby spinach, thinly sliced red onion, roasted sweet potato, and crispy chickpeas.

  • 8

    Slice the grilled chicken breast and add on top of the salad.

  • 9

    Drizzle the lemon-tahini dressing over the salad, toss gently to combine, and serve immediately.