Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1 cup Broccoli; 1 tsp Olive Oil; 1/2 cup Cooked Quinoa; Pinch of Salt; Pinch of Black Pepper; 1 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity and freshness of this balanced lunch featuring lightly seasoned grilled chicken, perfectly roasted broccoli tossed with a hint of olive oil, and fluffy quinoa. A harmonious plate that delivers satisfying flavors while keeping the macros in check.

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NUTRITION

Protein

42.8g

Fat

9.6g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1/2 cup Cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, black pepper, and garlic powder.
3
Grill the chicken for about 5-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper on a baking sheet.
5
Roast the broccoli in the oven for 12-15 minutes until it is tender and slightly charred on the edges.
6
Prepare quinoa according to package instructions, or reheat pre-cooked quinoa.
7
Plate the grilled chicken with a serving of roasted broccoli and 1/2 cup of quinoa. Serve warm and enjoy your balanced meal.