Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. The delicate balance of lean protein and healthy fats, accented by tender greens and a hint of seasoning, creates a comforting, nutritious, and flavorful breakfast perfect for fueling your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
32.5g
Fat
34.4g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

2 tbsp olive oil (approx. 30g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, season with salt and pepper, and gently stir to combine with the sausage and spinach.

  • 5

    Continue to cook, stirring occasionally until the egg whites are set but still soft, about 3-4 minutes.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil. The delicate balance of lean protein and healthy fats, accented by tender greens and a hint of seasoning, creates a comforting, nutritious, and flavorful breakfast perfect for fueling your morning.

NUTRITION

449kcal
Protein
32.5g
Fat
34.4g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

2 tbsp olive oil (approx. 30g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the pan. Sauté for 2-3 minutes until they begin to brown.

  • 3

    Add the spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites, season with salt and pepper, and gently stir to combine with the sausage and spinach.

  • 5

    Continue to cook, stirring occasionally until the egg whites are set but still soft, about 3-4 minutes.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.