Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully pan-seared salmon with a savory garlic infusion on fresh green beans paired with a light serving of nutty brown rice. This well-balanced dinner brings together tender fish, crisp vegetables, and a satisfying grain, perfect for a clean, nutrient-packed meal.

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NUTRITION

537kcal
Protein
41g
Fat
26.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down, in the skillet and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, blanch or steam the green beans in lightly salted water for 3-4 minutes until they are crisp-tender.

  • 5

    In a separate small pan, heat a little olive oil over medium heat, add the minced garlic (from 1 clove) and sauté briefly until fragrant, then toss the green beans in the garlic oil for extra flavor.

  • 6

    Warm the pre-cooked brown rice (measured as 1/3 cup) in the microwave or a small pot.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully pan-seared salmon with a savory garlic infusion on fresh green beans paired with a light serving of nutty brown rice. This well-balanced dinner brings together tender fish, crisp vegetables, and a satisfying grain, perfect for a clean, nutrient-packed meal.

NUTRITION

537kcal
Protein
41g
Fat
26.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon, skin-side down, in the skillet and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, blanch or steam the green beans in lightly salted water for 3-4 minutes until they are crisp-tender.

  • 5

    In a separate small pan, heat a little olive oil over medium heat, add the minced garlic (from 1 clove) and sauté briefly until fragrant, then toss the green beans in the garlic oil for extra flavor.

  • 6

    Warm the pre-cooked brown rice (measured as 1/3 cup) in the microwave or a small pot.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.