Fluffy High-Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Blueberry Pancakes

Enjoy a delicious batch of fluffy high-protein blueberry pancakes that are light yet satisfying. These pancakes blend nutrient-rich oats, whey protein, and eggs with a burst of fresh blueberries, delivering a balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

408kcal
Protein
38.6g
Fat
10.0g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup ground rolled oats

1 scoop vanilla whey protein powder

2 large egg whites

1 large whole egg

1/4 cup blueberries

1/4 cup unsweetened almond milk

1 tsp baking powder

Pinch of salt

Cooking spray

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PREPARATION

  • 1

    In a blender, combine the ground rolled oats, vanilla whey protein powder, egg whites, whole egg, unsweetened almond milk, baking powder, and a pinch of salt. Blend until smooth.

  • 2

    Gently fold in the blueberries into the batter.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat it with cooking spray.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Repeat with remaining batter, adjusting heat if necessary.

  • 7

    Serve warm and enjoy your high-protein blueberry pancakes!

Fluffy High-Protein Blueberry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Blueberry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Blueberry Pancakes

Enjoy a delicious batch of fluffy high-protein blueberry pancakes that are light yet satisfying. These pancakes blend nutrient-rich oats, whey protein, and eggs with a burst of fresh blueberries, delivering a balanced meal perfect for breakfast, lunch, or dinner.

NUTRITION

408kcal
Protein
38.6g
Fat
10.0g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup ground rolled oats

1 scoop vanilla whey protein powder

2 large egg whites

1 large whole egg

1/4 cup blueberries

1/4 cup unsweetened almond milk

1 tsp baking powder

Pinch of salt

Cooking spray

PREPARATION

  • 1

    In a blender, combine the ground rolled oats, vanilla whey protein powder, egg whites, whole egg, unsweetened almond milk, baking powder, and a pinch of salt. Blend until smooth.

  • 2

    Gently fold in the blueberries into the batter.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat it with cooking spray.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Repeat with remaining batter, adjusting heat if necessary.

  • 7

    Serve warm and enjoy your high-protein blueberry pancakes!