Lean Sausage and Veggie Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Veggie Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Veggie Ragu with Whole Wheat Pasta

Enjoy this hearty yet clean and balanced dish featuring lean turkey sausage simmered in a vibrant medley of diced zucchini, red bell pepper, onion, and garlic, all brought together in a rich tomato sauce. Paired with whole wheat pasta, this ragu melds wholesome ingredients to deliver a satisfying meal that hits the perfect balance between lean protein and fiber-rich carbs.

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NUTRITION

550kcal
Protein
40.4g
Fat
18.4g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

40 g Whole Wheat Pasta (dry)

1 cup Diced Zucchini

1 medium Red Bell Pepper, diced

1/2 medium Onion, diced

2 cloves Garlic, minced

1/2 cup Crushed Tomatoes

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the turkey sausage into rounds. In a medium skillet over medium heat, warm the olive oil.

  • 3

    Add the sliced sausage and sauté until lightly browned, then add the diced onion and garlic. Sauté until the onion becomes translucent.

  • 4

    Stir in the diced zucchini and red bell pepper, cooking until they start to soften, about 3-4 minutes.

  • 5

    Pour in the crushed tomatoes and allow the mixture to simmer for 5-7 minutes to meld the flavors. Season with salt and pepper to taste if desired.

  • 6

    Combine the cooked pasta with the sausage and vegetable ragu, stirring gently to ensure the pasta is well coated with the sauce.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.

Lean Sausage and Veggie Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Sausage and Veggie Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Lean Sausage and Veggie Ragu with Whole Wheat Pasta

Enjoy this hearty yet clean and balanced dish featuring lean turkey sausage simmered in a vibrant medley of diced zucchini, red bell pepper, onion, and garlic, all brought together in a rich tomato sauce. Paired with whole wheat pasta, this ragu melds wholesome ingredients to deliver a satisfying meal that hits the perfect balance between lean protein and fiber-rich carbs.

NUTRITION

550kcal
Protein
40.4g
Fat
18.4g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Turkey Sausage

40 g Whole Wheat Pasta (dry)

1 cup Diced Zucchini

1 medium Red Bell Pepper, diced

1/2 medium Onion, diced

2 cloves Garlic, minced

1/2 cup Crushed Tomatoes

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the turkey sausage into rounds. In a medium skillet over medium heat, warm the olive oil.

  • 3

    Add the sliced sausage and sauté until lightly browned, then add the diced onion and garlic. Sauté until the onion becomes translucent.

  • 4

    Stir in the diced zucchini and red bell pepper, cooking until they start to soften, about 3-4 minutes.

  • 5

    Pour in the crushed tomatoes and allow the mixture to simmer for 5-7 minutes to meld the flavors. Season with salt and pepper to taste if desired.

  • 6

    Combine the cooked pasta with the sausage and vegetable ragu, stirring gently to ensure the pasta is well coated with the sauce.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed meal.