Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potato

A hearty, savory breakfast that pairs crisp turkey sausage with a light egg white scramble, complemented by the natural sweetness of roasted sweet potato and a touch of creamy avocado. Enhanced with fresh spinach and finished with a rich drizzle of olive oil, this dish perfectly balances vibrant flavors and textures.

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NUTRITION

868kcal
Protein
40.7g
Fat
65.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

4 egg whites

1 medium Sweet Potato

1/2 portion Avocado (~100g)

3 tbsp Olive Oil

1 cup Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into 1/2-inch cubes, then toss with 1 tablespoon of olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potato is roasting, slice the turkey sausage into rounds. Heat 1 tablespoon of olive oil in a skillet over medium-high heat and add the sausage slices. Sauté until they are crispy on the edges, about 5-7 minutes.

  • 3

    In a bowl, whisk the egg whites. In a separate non-stick skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the egg whites and pour in the whisked mixture. Stir gently.

  • 4

    When the eggs begin to set, add a handful of fresh spinach to the scramble and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Plate the egg white scramble with sautéed turkey sausage alongside the roasted sweet potato cubes. Top with a few slices of avocado for creaminess.

  • 6

    Serve immediately and enjoy a balanced breakfast that is both nutritious and delicious.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Roasted Sweet Potato

A hearty, savory breakfast that pairs crisp turkey sausage with a light egg white scramble, complemented by the natural sweetness of roasted sweet potato and a touch of creamy avocado. Enhanced with fresh spinach and finished with a rich drizzle of olive oil, this dish perfectly balances vibrant flavors and textures.

NUTRITION

868kcal
Protein
40.7g
Fat
65.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Turkey Sausage

4 egg whites

1 medium Sweet Potato

1/2 portion Avocado (~100g)

3 tbsp Olive Oil

1 cup Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into 1/2-inch cubes, then toss with 1 tablespoon of olive oil, salt, and pepper. Roast on a baking sheet for 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potato is roasting, slice the turkey sausage into rounds. Heat 1 tablespoon of olive oil in a skillet over medium-high heat and add the sausage slices. Sauté until they are crispy on the edges, about 5-7 minutes.

  • 3

    In a bowl, whisk the egg whites. In a separate non-stick skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the egg whites and pour in the whisked mixture. Stir gently.

  • 4

    When the eggs begin to set, add a handful of fresh spinach to the scramble and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 5

    Plate the egg white scramble with sautéed turkey sausage alongside the roasted sweet potato cubes. Top with a few slices of avocado for creaminess.

  • 6

    Serve immediately and enjoy a balanced breakfast that is both nutritious and delicious.