Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast infused with zesty lemon and garlic, paired with light, fluffy quinoa and crisp, steamed broccoli. Finished with a drizzle of robust olive oil and creamy avocado, this dish is a perfect balance of lean protein, wholesome grains, and nutrient-packed greens.

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NUTRITION

886kcal
Protein
52.5g
Fat
58g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

3 tbsp Extra Virgin Olive Oil

1 half Avocado

1 tbsp Lemon Juice

2 cloves Garlic

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, and 1 tablespoon of olive oil. Whisk to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring even coverage. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions using water or low-sodium broth for added flavor.

  • 5

    Steam the broccoli until bright green and tender, about 5-7 minutes.

  • 6

    Slice the half avocado just before serving.

  • 7

    To plate, serve the grilled chicken breast over the quinoa with the steamed broccoli on the side. Drizzle the remaining 2 tablespoons of olive oil over the broccoli and chicken, and top with slices of avocado.

  • 8

    Enjoy your balanced, flavor-packed lunch!

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and satisfying lunch featuring tender grilled chicken breast infused with zesty lemon and garlic, paired with light, fluffy quinoa and crisp, steamed broccoli. Finished with a drizzle of robust olive oil and creamy avocado, this dish is a perfect balance of lean protein, wholesome grains, and nutrient-packed greens.

NUTRITION

886kcal
Protein
52.5g
Fat
58g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

3 tbsp Extra Virgin Olive Oil

1 half Avocado

1 tbsp Lemon Juice

2 cloves Garlic

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, and 1 tablespoon of olive oil. Whisk to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring even coverage. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Preheat your grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions using water or low-sodium broth for added flavor.

  • 5

    Steam the broccoli until bright green and tender, about 5-7 minutes.

  • 6

    Slice the half avocado just before serving.

  • 7

    To plate, serve the grilled chicken breast over the quinoa with the steamed broccoli on the side. Drizzle the remaining 2 tablespoons of olive oil over the broccoli and chicken, and top with slices of avocado.

  • 8

    Enjoy your balanced, flavor-packed lunch!