Name: Silky Cottage Cheese Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1/3 cup Chopped Walnuts; 1.25 tbsp Honey

Silky Cottage Cheese Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Mousse with Mixed Berries

Indulge in a decadently silky dessert that blends smooth low‐fat cottage cheese and a hint of whey protein with plump mixed berries. Enhanced with toasted walnuts and a drizzle of honey, this mousse offers a luxurious texture and vibrant flavor profile that’s both indulgent and nutritionally balanced.

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NUTRITION

Protein

47g

Fat

31g

Carbs

58g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1/3 cup Chopped Walnuts

1.25 tbsp Honey

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PREPARATION

1
In a blender or food processor, combine the low-fat cottage cheese and the half scoop of vanilla whey protein isolate. Blend until the mixture is smooth and silky.
2
Gently fold in the mixed berries, ensuring they are evenly incorporated without breaking down too much.
3
Spoon the mousse into serving bowls or glasses, smoothing the surface with the back of a spoon.
4
Top each serving with the chopped walnuts for a pleasant crunch and drizzle the honey evenly over the top.
5
For the best texture and flavor, chill the mousse in the refrigerator for at least 1 hour before serving.