Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes

Savor this wholesome dish featuring tender herb-roasted chicken paired with velvety garlic mashed potatoes enriched with a touch of Greek yogurt. This meal marries aromatic herbs with a creamy, comforting texture, offering a balanced and delicious dining experience ideal for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
43.3g
Fat
8.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato (150g)

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a baking tray. Drizzle with olive oil, and season with salt, pepper, chopped rosemary, and thyme.

  • 3

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 4

    Meanwhile, peel and dice the russet potato into small cubes. Boil them in lightly salted water until tender, about 15 minutes.

  • 5

    In a small pan, sauté the minced garlic in a tiny drizzle of olive oil until fragrant.

  • 6

    Drain the potatoes and mash them with the sautéed garlic, nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 7

    Plate the roasted chicken alongside a generous serving of creamy garlic mashed potatoes and garnish with additional fresh herbs if desired.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes

Savor this wholesome dish featuring tender herb-roasted chicken paired with velvety garlic mashed potatoes enriched with a touch of Greek yogurt. This meal marries aromatic herbs with a creamy, comforting texture, offering a balanced and delicious dining experience ideal for any meal of the day.

NUTRITION

344kcal
Protein
43.3g
Fat
8.6g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato (150g)

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the chicken breast on a baking tray. Drizzle with olive oil, and season with salt, pepper, chopped rosemary, and thyme.

  • 3

    Roast the chicken in the oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 4

    Meanwhile, peel and dice the russet potato into small cubes. Boil them in lightly salted water until tender, about 15 minutes.

  • 5

    In a small pan, sauté the minced garlic in a tiny drizzle of olive oil until fragrant.

  • 6

    Drain the potatoes and mash them with the sautéed garlic, nonfat Greek yogurt, salt, and pepper until smooth and creamy.

  • 7

    Plate the roasted chicken alongside a generous serving of creamy garlic mashed potatoes and garnish with additional fresh herbs if desired.