Creamy Chicken and Cauliflower Rice Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Cauliflower Rice Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Cauliflower Rice Bake

A comforting, creamy bake that pairs tender chicken with fluffy cauliflower rice in a light, tangy sauce. Perfect for a hearty dinner that satisfies your protein needs without compromising on flavor.

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NUTRITION

397kcal
Protein
49.5g
Fat
13.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/4 cup Non-fat Plain Greek Yogurt

1/8 cup Low-fat Cheddar Cheese

2 cloves Garlic

1/2 medium Onion

1 tbsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Chop the chicken breast into bite-sized cubes and season with salt and pepper.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic until softened and fragrant, about 3-4 minutes.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned on all sides, about 5-6 minutes. They do not need to be fully cooked as they will bake.

  • 5

    In a large bowl, combine the sautéed chicken, onions, garlic, cauliflower rice, Greek yogurt, chicken broth, and half of the cheddar cheese. Mix well to ensure an even distribution of the creamy sauce.

  • 6

    Transfer the mixture into a lightly greased baking dish. Sprinkle the remaining cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the top is slightly golden.

  • 8

    Remove from the oven and let it rest for 5 minutes before serving.

Creamy Chicken and Cauliflower Rice Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Cauliflower Rice Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Cauliflower Rice Bake

A comforting, creamy bake that pairs tender chicken with fluffy cauliflower rice in a light, tangy sauce. Perfect for a hearty dinner that satisfies your protein needs without compromising on flavor.

NUTRITION

397kcal
Protein
49.5g
Fat
13.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/4 cup Non-fat Plain Greek Yogurt

1/8 cup Low-fat Cheddar Cheese

2 cloves Garlic

1/2 medium Onion

1 tbsp Olive Oil

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Chop the chicken breast into bite-sized cubes and season with salt and pepper.

  • 3

    In a skillet, heat olive oil over medium heat. Sauté chopped onion and minced garlic until softened and fragrant, about 3-4 minutes.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned on all sides, about 5-6 minutes. They do not need to be fully cooked as they will bake.

  • 5

    In a large bowl, combine the sautéed chicken, onions, garlic, cauliflower rice, Greek yogurt, chicken broth, and half of the cheddar cheese. Mix well to ensure an even distribution of the creamy sauce.

  • 6

    Transfer the mixture into a lightly greased baking dish. Sprinkle the remaining cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the top is slightly golden.

  • 8

    Remove from the oven and let it rest for 5 minutes before serving.