Name: Herb-Roasted Chicken and Fresh Greens Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Herb-Roasted Chicken Breast; 2 cups Mixed Greens; 1 serving Cherry Tomatoes (approx 85g); 1/4 cup Cucumber slices; 1/4 piece Avocado; 1 tsp Olive Oil; 1 tbsp Fresh Herbs (Thyme and Rosemary); 1 tsp Lemon Juice; Salt and Pepper to taste

Herb-Roasted Chicken and Fresh Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Fresh Greens Salad

Savor the flavors of tender herb-roasted chicken paired with a crisp mix of fresh greens, cherry tomatoes, and cool cucumber, finished with a touch of creamy avocado and a light drizzle of olive oil. This balanced meal offers a delightful blend of savory and refreshing elements, perfect for a wholesome lunch or dinner.

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NUTRITION

Protein

38g

Fat

14.5g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

4 oz Herb-Roasted Chicken Breast

2 cups Mixed Greens

1 serving Cherry Tomatoes (approx 85g)

1/4 cup Cucumber slices

1/4 piece Avocado

1 tsp Olive Oil

1 tbsp Fresh Herbs (Thyme and Rosemary)

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Rub the chicken breast with a mixture of chopped fresh herbs, salt, and pepper.
3
Place the chicken on a baking sheet and roast for about 20-25 minutes until cooked through. Let it rest and slice once cooled.
4
In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and diced avocado.
5
In a small bowl, whisk together olive oil, lemon juice, and a pinch of salt and pepper to create a light dressing.
6
Toss the salad gently with the dressing.
7
Top the salad with sliced herb-roasted chicken and serve immediately.