Creamy Pesto Chicken Pasta with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Roasted Cherry Tomatoes

Enjoy a delightful blend of savory grilled chicken, whole wheat pasta tossed in a light and creamy pesto sauce, elevated by the burst of roasted cherry tomatoes. This dish offers a satisfying mix of textures and flavors, making it a nourishing meal for any time of the day.

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NUTRITION

464kcal
Protein
36.7g
Fat
15.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 tablespoon Pesto

1 cup Cherry Tomatoes

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper, then grill or pan-sear until fully cooked, about 5-6 minutes per side. Let it rest and slice into strips.

  • 3

    Meanwhile, cook whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 4

    Toss the cherry tomatoes with olive oil, salt, and pepper, and roast them in the preheated oven for about 8-10 minutes until they burst and soften.

  • 5

    In a mixing bowl, combine the pesto with non-fat Greek yogurt to create a light, creamy sauce.

  • 6

    Mix the warm pasta with the pesto-yogurt sauce, then gently fold in the grilled chicken slices and roasted cherry tomatoes.

  • 7

    Serve immediately, garnished with extra cracked pepper if desired.

Creamy Pesto Chicken Pasta with Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Roasted Cherry Tomatoes

Enjoy a delightful blend of savory grilled chicken, whole wheat pasta tossed in a light and creamy pesto sauce, elevated by the burst of roasted cherry tomatoes. This dish offers a satisfying mix of textures and flavors, making it a nourishing meal for any time of the day.

NUTRITION

464kcal
Protein
36.7g
Fat
15.2g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1 tablespoon Pesto

1 cup Cherry Tomatoes

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper, then grill or pan-sear until fully cooked, about 5-6 minutes per side. Let it rest and slice into strips.

  • 3

    Meanwhile, cook whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 4

    Toss the cherry tomatoes with olive oil, salt, and pepper, and roast them in the preheated oven for about 8-10 minutes until they burst and soften.

  • 5

    In a mixing bowl, combine the pesto with non-fat Greek yogurt to create a light, creamy sauce.

  • 6

    Mix the warm pasta with the pesto-yogurt sauce, then gently fold in the grilled chicken slices and roasted cherry tomatoes.

  • 7

    Serve immediately, garnished with extra cracked pepper if desired.