Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a bright and flavorful dish featuring tender chicken breast infused with zesty lemon and garlic, perfectly paired with crisp roasted asparagus. This dish is ideal for a balanced, light dinner that delivers a satisfying mix of protein and vibrant seasonal vegetables.

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NUTRITION

389kcal
Protein
47.3g
Fat
19.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper. Pour the marinade over the chicken and let it sit for 10-15 minutes.

  • 3

    Preheat a skillet over medium-high heat. Once hot, add the marinated chicken breast. Sear for about 5-6 minutes on each side until golden and cooked through. Adjust cooking time based on the thickness of the meat.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the asparagus in the oven for around 10-12 minutes until tender and slightly crisp.

  • 6

    Once the chicken is cooked, remove from the skillet and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken breast alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a bright and flavorful dish featuring tender chicken breast infused with zesty lemon and garlic, perfectly paired with crisp roasted asparagus. This dish is ideal for a balanced, light dinner that delivers a satisfying mix of protein and vibrant seasonal vegetables.

NUTRITION

389kcal
Protein
47.3g
Fat
19.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper. Pour the marinade over the chicken and let it sit for 10-15 minutes.

  • 3

    Preheat a skillet over medium-high heat. Once hot, add the marinated chicken breast. Sear for about 5-6 minutes on each side until golden and cooked through. Adjust cooking time based on the thickness of the meat.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the asparagus with a light drizzle of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the asparagus in the oven for around 10-12 minutes until tender and slightly crisp.

  • 6

    Once the chicken is cooked, remove from the skillet and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken breast alongside the roasted asparagus and serve immediately.