Seared Pork Tenderloin with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Garlic Mashed Potatoes and Steamed Green Beans

Savor a delicious dinner featuring tender seared pork tenderloin paired with creamy garlic mashed potatoes, vibrant steamed green beans, and a touch of sweet corn. Each element is carefully prepared to bring out natural flavors while meeting your nutritional goals in a beautifully balanced plate.

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NUTRITION

453kcal
Protein
38.7g
Fat
13g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

5 ounces Pork Tenderloin

1/2 cup boiled Potatoes

1 clove Garlic

1 cup steamed Green Beans

1/2 cup corn

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the pork tenderloin dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the pork tenderloin on all sides until a golden crust forms, about 3-4 minutes per side. Then reduce heat, cover, and let it cook through for an additional 8-10 minutes until the internal temperature reaches 145°F. Remove and let rest.

  • 3

    Meanwhile, boil peeled and chopped potatoes in salted water until tender, about 15 minutes.

  • 4

    In a small saucepan, lightly sauté the minced garlic in a tiny bit of water or olive oil until fragrant. Drain the potatoes and mash them incorporating the sautéed garlic, a small pat of butter if desired (optional, not included in nutrition), salt, and pepper until smooth.

  • 5

    Steam the green beans until bright green and just tender, about 5 minutes. In the last minute, stir in the corn to heat through.

  • 6

    Drizzle the teaspoon of olive oil over the steamed vegetables and toss gently.

  • 7

    Slice the rested pork tenderloin and serve it alongside the garlic mashed potatoes and steamed green beans with corn. Enjoy!

Seared Pork Tenderloin with Garlic Mashed Potatoes and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Garlic Mashed Potatoes and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Garlic Mashed Potatoes and Steamed Green Beans

Savor a delicious dinner featuring tender seared pork tenderloin paired with creamy garlic mashed potatoes, vibrant steamed green beans, and a touch of sweet corn. Each element is carefully prepared to bring out natural flavors while meeting your nutritional goals in a beautifully balanced plate.

NUTRITION

453kcal
Protein
38.7g
Fat
13g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

5 ounces Pork Tenderloin

1/2 cup boiled Potatoes

1 clove Garlic

1 cup steamed Green Beans

1/2 cup corn

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the pork tenderloin dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the pork tenderloin on all sides until a golden crust forms, about 3-4 minutes per side. Then reduce heat, cover, and let it cook through for an additional 8-10 minutes until the internal temperature reaches 145°F. Remove and let rest.

  • 3

    Meanwhile, boil peeled and chopped potatoes in salted water until tender, about 15 minutes.

  • 4

    In a small saucepan, lightly sauté the minced garlic in a tiny bit of water or olive oil until fragrant. Drain the potatoes and mash them incorporating the sautéed garlic, a small pat of butter if desired (optional, not included in nutrition), salt, and pepper until smooth.

  • 5

    Steam the green beans until bright green and just tender, about 5 minutes. In the last minute, stir in the corn to heat through.

  • 6

    Drizzle the teaspoon of olive oil over the steamed vegetables and toss gently.

  • 7

    Slice the rested pork tenderloin and serve it alongside the garlic mashed potatoes and steamed green beans with corn. Enjoy!