YOUR SOLIN GENERATED RECIPE
Hearty Scrambled Egg and Black Bean Burrito with Creamy Avocado
Savor a balanced, hearty burrito filled with fluffy scrambled eggs enriched with extra egg whites for a protein boost, hearty black beans, and fresh veggies wrapped in a soft whole wheat tortilla. Creamy avocado and a dash of diced tomato and spinach add brightness and nutritional goodness to this versatile meal that’s perfect for breakfast, lunch, or dinner.
INGREDIENTS
2 large eggs
2 large egg whites
1/4 cup canned black beans (drained)
1 whole wheat tortilla
1/4 medium avocado
1/2 cup raw spinach
1/4 medium tomato, diced
Olive oil cooking spray
PREPARATION
Lightly spray a non-stick skillet with olive oil and heat over medium heat.
In a bowl, crack the eggs and add the egg whites. Whisk them together until well combined.
Pour the egg mixture into the skillet and cook on medium-low heat, gently stirring to scramble until just set.
While eggs are cooking, warm the whole wheat tortilla in another pan or in the microwave for about 15-20 seconds.
Layer the tortilla with scrambled eggs, then add the canned black beans, raw spinach, and diced tomato.
Slice or mash the avocado and add it on top of the filling.
Fold the tortilla to form a burrito, and serve immediately while warm.