Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach, accented by a drizzle of olive oil and a side of toasted whole wheat bread. This meal is designed to fuel your morning with balanced nutrition and a burst of energy.

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NUTRITION

384kcal
Protein
35.5g
Fat
21.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

3 tsp olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Crumble the turkey sausage into the skillet and stir gently with the egg whites.

  • 4

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Season with salt and pepper as desired.

  • 6

    Toast the whole wheat bread separately until golden brown.

  • 7

    Plate the scramble alongside the toast and enjoy while warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble that combines fluffy egg whites, savory turkey sausage, and fresh spinach, accented by a drizzle of olive oil and a side of toasted whole wheat bread. This meal is designed to fuel your morning with balanced nutrition and a burst of energy.

NUTRITION

384kcal
Protein
35.5g
Fat
21.5g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage link

1 cup fresh spinach

3 tsp olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Crumble the turkey sausage into the skillet and stir gently with the egg whites.

  • 4

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Season with salt and pepper as desired.

  • 6

    Toast the whole wheat bread separately until golden brown.

  • 7

    Plate the scramble alongside the toast and enjoy while warm.