Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch of perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, delicately finished with a drizzle of olive oil. This balanced meal offers a delightful combination of savory and fresh flavors, making it both nutritious and delicious.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with your favorite herbs, salt, and pepper.

  • 2

    Cook the chicken breast on the grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli in 1 teaspoon of olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender with slightly crisp edges.

  • 5

    Rinse the quinoa under cold water. Bring 1/2 cup water to a boil for every 1/4 cup of dry quinoa, then add the quinoa. Reduce heat to low and simmer covered for 12-15 minutes, or until water is absorbed.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious meal!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch of perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, delicately finished with a drizzle of olive oil. This balanced meal offers a delightful combination of savory and fresh flavors, making it both nutritious and delicious.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup dry Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat. Season the chicken breast with your favorite herbs, salt, and pepper.

  • 2

    Cook the chicken breast on the grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli in 1 teaspoon of olive oil, salt, and pepper. Spread the broccoli on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender with slightly crisp edges.

  • 5

    Rinse the quinoa under cold water. Bring 1/2 cup water to a boil for every 1/4 cup of dry quinoa, then add the quinoa. Reduce heat to low and simmer covered for 12-15 minutes, or until water is absorbed.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious meal!