Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and lightly nutty brown rice. This balanced dish combines savory flavors with a hint of citrus, making it an ideal meal for those seeking a wholesome, high-protein dinner.

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NUTRITION

497kcal
Protein
39.8g
Fat
23.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

6 Asparagus Spears

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick pan over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. Once the pan is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until it is cooked through and has a nicely browned crust.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes, until crisp-tender.

  • 4

    Reheat or prepare the cooked brown rice as necessary, ensuring it is warm and fluffy.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon juice from the lemon wedge over the salmon for added brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and lightly nutty brown rice. This balanced dish combines savory flavors with a hint of citrus, making it an ideal meal for those seeking a wholesome, high-protein dinner.

NUTRITION

497kcal
Protein
39.8g
Fat
23.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

6 Asparagus Spears

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick pan over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet lightly with salt and pepper. Once the pan is hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until it is cooked through and has a nicely browned crust.

  • 3

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for 4-5 minutes, until crisp-tender.

  • 4

    Reheat or prepare the cooked brown rice as necessary, ensuring it is warm and fluffy.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon juice from the lemon wedge over the salmon for added brightness.