Sweet and Sticky Honey-Garlic Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sticky Honey-Garlic Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sweet and Sticky Honey-Garlic Chicken Thighs with Roasted Asparagus

Enjoy a beautifully balanced dinner featuring tender, juicy chicken thighs glazed with a sweet and sticky honey-garlic sauce, perfectly paired with crisp, roasted asparagus. This dish is designed to satisfy your taste buds while fitting neatly into your protein and calorie goals, making it a nutritious, flavorful meal option.

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NUTRITION

348kcal
Protein
38.2g
Fat
13.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (Skinless)

8 spears Asparagus

1 tbsp Honey

1 clove Garlic

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, and a pinch of salt and pepper.

  • 3

    Place the chicken thigh on the baking sheet. Brush half of the honey-garlic mixture over the chicken.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle olive oil over the asparagus and season with salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    During the last 5 minutes of baking, brush the remaining honey-garlic mixture over the chicken for an extra sticky glaze.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve your sweet and sticky chicken thigh with roasted asparagus.

Sweet and Sticky Honey-Garlic Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet and Sticky Honey-Garlic Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sweet and Sticky Honey-Garlic Chicken Thighs with Roasted Asparagus

Enjoy a beautifully balanced dinner featuring tender, juicy chicken thighs glazed with a sweet and sticky honey-garlic sauce, perfectly paired with crisp, roasted asparagus. This dish is designed to satisfy your taste buds while fitting neatly into your protein and calorie goals, making it a nutritious, flavorful meal option.

NUTRITION

348kcal
Protein
38.2g
Fat
13.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thigh (Skinless)

8 spears Asparagus

1 tbsp Honey

1 clove Garlic

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, and a pinch of salt and pepper.

  • 3

    Place the chicken thigh on the baking sheet. Brush half of the honey-garlic mixture over the chicken.

  • 4

    Arrange the asparagus spears around the chicken. Drizzle olive oil over the asparagus and season with salt and pepper.

  • 5

    Bake in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    During the last 5 minutes of baking, brush the remaining honey-garlic mixture over the chicken for an extra sticky glaze.

  • 7

    Remove from the oven, let it rest for a few minutes, and serve your sweet and sticky chicken thigh with roasted asparagus.