Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a bold twist on a classic appetizer turned meal – crispy buffalo roasted cauliflower bites with a light, protein-packed Greek yogurt dip. This dish features tender cauliflower florets enveloped in a spiced chickpea flour batter, roasted until golden and tossed in tangy buffalo sauce. Perfect for a satisfying lunch or dinner that brings together crunch, heat, and creaminess.

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NUTRITION

427kcal
Protein
34.5g
Fat
6.5g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

60g Chickpea Flour

2 tbsp Buffalo Sauce

150g Non-Fat Greek Yogurt

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Wash and cut the cauliflower into bite-sized florets, then pat dry.

  • 3

    In a large bowl, combine chickpea flour, garlic powder, salt, and pepper. Add a small amount of water gradually until a thick but dippable batter forms.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Spread the coated florets on the baking sheet in a single layer and bake for 20-25 minutes, flipping halfway, until lightly crispy.

  • 6

    In a separate bowl, toss the roasted cauliflower bites with buffalo sauce until evenly coated.

  • 7

    Serve immediately with a side of non-fat Greek yogurt for dipping, optionally garnished with extra pepper or a sprinkle of garlic powder.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a bold twist on a classic appetizer turned meal – crispy buffalo roasted cauliflower bites with a light, protein-packed Greek yogurt dip. This dish features tender cauliflower florets enveloped in a spiced chickpea flour batter, roasted until golden and tossed in tangy buffalo sauce. Perfect for a satisfying lunch or dinner that brings together crunch, heat, and creaminess.

NUTRITION

427kcal
Protein
34.5g
Fat
6.5g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

60g Chickpea Flour

2 tbsp Buffalo Sauce

150g Non-Fat Greek Yogurt

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Wash and cut the cauliflower into bite-sized florets, then pat dry.

  • 3

    In a large bowl, combine chickpea flour, garlic powder, salt, and pepper. Add a small amount of water gradually until a thick but dippable batter forms.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Spread the coated florets on the baking sheet in a single layer and bake for 20-25 minutes, flipping halfway, until lightly crispy.

  • 6

    In a separate bowl, toss the roasted cauliflower bites with buffalo sauce until evenly coated.

  • 7

    Serve immediately with a side of non-fat Greek yogurt for dipping, optionally garnished with extra pepper or a sprinkle of garlic powder.