Pan-Seared Turkey Cutlets with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Turkey Cutlets with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Turkey Cutlets with Lemon-Garlic Green Beans

Enjoy tender turkey cutlets paired with vibrant lemon-garlic green beans and a side of fluffy quinoa for a balanced, protein-packed meal that delights the senses with fresh citrus zest and savory garlic nuances.

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NUTRITION

338kcal
Protein
32.9g
Fat
8.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Cutlet

1 cup Fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the turkey cutlets dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the turkey cutlets. Sear for 3-4 minutes per side until golden and fully cooked. Remove and keep warm.

  • 3

    In the same skillet, add olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh green beans and toss to coat. Cook for 4-5 minutes, stirring occasionally, until they are tender yet crisp.

  • 5

    Stir in the lemon juice and adjust seasoning with salt and pepper to taste.

  • 6

    Reheat the cooked quinoa if needed, and serve by plating the turkey cutlets alongside a helping of green beans and quinoa.

Pan-Seared Turkey Cutlets with Lemon-Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Turkey Cutlets with Lemon-Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Turkey Cutlets with Lemon-Garlic Green Beans

Enjoy tender turkey cutlets paired with vibrant lemon-garlic green beans and a side of fluffy quinoa for a balanced, protein-packed meal that delights the senses with fresh citrus zest and savory garlic nuances.

NUTRITION

338kcal
Protein
32.9g
Fat
8.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Cutlet

1 cup Fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the turkey cutlets dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the turkey cutlets. Sear for 3-4 minutes per side until golden and fully cooked. Remove and keep warm.

  • 3

    In the same skillet, add olive oil and minced garlic. Sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh green beans and toss to coat. Cook for 4-5 minutes, stirring occasionally, until they are tender yet crisp.

  • 5

    Stir in the lemon juice and adjust seasoning with salt and pepper to taste.

  • 6

    Reheat the cooked quinoa if needed, and serve by plating the turkey cutlets alongside a helping of green beans and quinoa.