Creamy Spiced Chicken with Roasted Cauliflower and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower and Spinach

Savor the warmth of tender, spiced chicken enveloped in a creamy coconut sauce, served alongside perfectly roasted cauliflower and lightly sautéed spinach. This dish offers a delightful blend of savory spices and a silky sauce that complements the crisp, caramelized cauliflower while the spinach adds a fresh, vibrant note.

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NUTRITION

381kcal
Protein
43.7g
Fat
18g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cauliflower (107g)

1 cup Spinach (30g)

1/3 cup Light Coconut Milk (80g)

2 tsp Olive Oil (10g)

2 cloves Garlic (6g)

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the cauliflower florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the cauliflower roasts, season the chicken breast with salt, pepper, smoked paprika, and ground cumin.

  • 4

    Heat the remaining olive oil in a skillet over medium heat and add minced garlic. Sauté for about 1 minute until fragrant.

  • 5

    Add the seasoned chicken breast to the skillet and cook for 5-6 minutes on each side until fully cooked and golden.

  • 6

    Pour the light coconut milk into the skillet with the chicken and reduce heat, allowing the sauce to simmer and thicken slightly for 2-3 minutes, ensuring the flavors meld.

  • 7

    In a separate pan, quickly sauté the spinach over medium heat for 1-2 minutes until just wilted.

  • 8

    Plate the chicken with a drizzle of the creamy sauce, add the roasted cauliflower, and a serving of sautéed spinach. Enjoy your balanced, flavorful meal.

Creamy Spiced Chicken with Roasted Cauliflower and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Cauliflower and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Cauliflower and Spinach

Savor the warmth of tender, spiced chicken enveloped in a creamy coconut sauce, served alongside perfectly roasted cauliflower and lightly sautéed spinach. This dish offers a delightful blend of savory spices and a silky sauce that complements the crisp, caramelized cauliflower while the spinach adds a fresh, vibrant note.

NUTRITION

381kcal
Protein
43.7g
Fat
18g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Cauliflower (107g)

1 cup Spinach (30g)

1/3 cup Light Coconut Milk (80g)

2 tsp Olive Oil (10g)

2 cloves Garlic (6g)

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the cauliflower florets with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the cauliflower roasts, season the chicken breast with salt, pepper, smoked paprika, and ground cumin.

  • 4

    Heat the remaining olive oil in a skillet over medium heat and add minced garlic. Sauté for about 1 minute until fragrant.

  • 5

    Add the seasoned chicken breast to the skillet and cook for 5-6 minutes on each side until fully cooked and golden.

  • 6

    Pour the light coconut milk into the skillet with the chicken and reduce heat, allowing the sauce to simmer and thicken slightly for 2-3 minutes, ensuring the flavors meld.

  • 7

    In a separate pan, quickly sauté the spinach over medium heat for 1-2 minutes until just wilted.

  • 8

    Plate the chicken with a drizzle of the creamy sauce, add the roasted cauliflower, and a serving of sautéed spinach. Enjoy your balanced, flavorful meal.