Savory One-Pan Chicken and Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory One-Pan Chicken and Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory One-Pan Chicken and Rice with Bell Peppers

Savor the blend of tender chicken breast, fluffy brown rice, and crisp bell peppers cooked together in a single pan with aromatic garlic and onions. This dish is perfectly seasoned, colorful, and balanced to fuel your day with wholesome, clean ingredients.

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NUTRITION

352kcal
Protein
35.8g
Fat
9.1g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

½ cup cooked Brown Rice (100g)

1 medium Bell Pepper (120g)

1 tsp Olive Oil (5g)

¼ medium Onion (40g)

1 clove Garlic (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a large non-stick pan over medium heat and add the olive oil.

  • 2

    Dice the onion and mince the garlic, then sauté them in the pan until soft and fragrant.

  • 3

    Cut the bell pepper into strips or bite-sized pieces and add to the pan.

  • 4

    Season the chicken breast with salt and pepper, then add it to the pan. Sear the chicken until it begins to brown on all sides.

  • 5

    Add the cooked brown rice to the pan, stirring to combine the ingredients.

  • 6

    Reduce the heat to low, cover the pan, and let it simmer for about 5-7 minutes until the flavors meld together and the chicken is cooked through.

  • 7

    Taste and adjust seasonings if necessary before serving.

Savory One-Pan Chicken and Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory One-Pan Chicken and Rice with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Savory One-Pan Chicken and Rice with Bell Peppers

Savor the blend of tender chicken breast, fluffy brown rice, and crisp bell peppers cooked together in a single pan with aromatic garlic and onions. This dish is perfectly seasoned, colorful, and balanced to fuel your day with wholesome, clean ingredients.

NUTRITION

352kcal
Protein
35.8g
Fat
9.1g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

½ cup cooked Brown Rice (100g)

1 medium Bell Pepper (120g)

1 tsp Olive Oil (5g)

¼ medium Onion (40g)

1 clove Garlic (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a large non-stick pan over medium heat and add the olive oil.

  • 2

    Dice the onion and mince the garlic, then sauté them in the pan until soft and fragrant.

  • 3

    Cut the bell pepper into strips or bite-sized pieces and add to the pan.

  • 4

    Season the chicken breast with salt and pepper, then add it to the pan. Sear the chicken until it begins to brown on all sides.

  • 5

    Add the cooked brown rice to the pan, stirring to combine the ingredients.

  • 6

    Reduce the heat to low, cover the pan, and let it simmer for about 5-7 minutes until the flavors meld together and the chicken is cooked through.

  • 7

    Taste and adjust seasonings if necessary before serving.