Name: Lemon-Herb Chicken and Creamy Hummus Bowl with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/3 cup Hummus; 1/2 cup sliced Cucumber; 1/2 cup chopped Red Bell Pepper; 1 medium Carrot, chopped; 1 tablespoon Lemon Juice; 1 teaspoon Olive Oil

Lemon-Herb Chicken and Creamy Hummus Bowl with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken and Creamy Hummus Bowl with Crisp Vegetables

Enjoy a vibrant and nutritious bowl featuring tender lemon-herb grilled chicken paired with a creamy hummus base. Crisp cucumbers, red bell peppers, and carrots add a refreshing crunch, while a zesty lemon dressing ties all the flavors together for a balanced, satisfying meal.

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NUTRITION

Protein

32.5g

Fat

19.5g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Hummus

1/2 cup sliced Cucumber

1/2 cup chopped Red Bell Pepper

1 medium Carrot, chopped

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

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PREPARATION

1
Preheat a grill pan or outdoor grill over medium heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice. Optionally, add a sprinkle of chopped herbs like parsley or thyme.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked, then slice into strips.
4
In a bowl, arrange the hummus as the base.
5
Top with the grilled chicken slices and add the sliced cucumber, chopped red bell pepper, and diced carrot.
6
Drizzle with remaining lemon juice and olive oil, tossing lightly to combine the flavors.
7
Garnish with extra fresh herbs if desired and serve immediately.