Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy a comforting and nutrient-packed meal featuring light and fluffy scrambled eggs enhanced with a blend of whole eggs and egg whites, perfectly complemented by vibrant sautéed spinach and juicy cherry tomatoes. A sprinkle of creamy feta adds a tangy finish to an already satisfying dish.

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NUTRITION

456kcal
Protein
36.9g
Fat
31.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup raw spinach

1/2 cup cherry tomatoes

1/8 cup crumbled feta cheese

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs and separate the egg whites if needed, combining them in a bowl. Beat the eggs thoroughly until the mixture is light and frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until it wilts, about 1-2 minutes. Then add the cherry tomatoes, sautéing for an additional 1 minute until they start to soften.

  • 4

    Pour the beaten eggs into the skillet over the greens and tomatoes. Allow the eggs to set slightly before gently stirring.

  • 5

    Keep stirring gently until you achieve soft, fluffy scrambled eggs. Just before finishing, sprinkle in the crumbled feta cheese, and season with salt and pepper to taste.

  • 6

    Remove from heat immediately once the eggs are cooked to your desired consistency and serve warm.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Greens and Cherry Tomatoes

Enjoy a comforting and nutrient-packed meal featuring light and fluffy scrambled eggs enhanced with a blend of whole eggs and egg whites, perfectly complemented by vibrant sautéed spinach and juicy cherry tomatoes. A sprinkle of creamy feta adds a tangy finish to an already satisfying dish.

NUTRITION

456kcal
Protein
36.9g
Fat
31.3g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup raw spinach

1/2 cup cherry tomatoes

1/8 cup crumbled feta cheese

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the whole eggs and separate the egg whites if needed, combining them in a bowl. Beat the eggs thoroughly until the mixture is light and frothy.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté until it wilts, about 1-2 minutes. Then add the cherry tomatoes, sautéing for an additional 1 minute until they start to soften.

  • 4

    Pour the beaten eggs into the skillet over the greens and tomatoes. Allow the eggs to set slightly before gently stirring.

  • 5

    Keep stirring gently until you achieve soft, fluffy scrambled eggs. Just before finishing, sprinkle in the crumbled feta cheese, and season with salt and pepper to taste.

  • 6

    Remove from heat immediately once the eggs are cooked to your desired consistency and serve warm.