Seared Salmon with Roasted Sweet Potatoes and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Rice

Enjoy a perfectly seared salmon fillet paired with tender roasted sweet potatoes and a side of light steamed rice. This dish delivers a delightful balance of rich, savory salmon and the natural sweetness of roasted potatoes, complemented with a subtle, aromatic rice base, creating an elegant and nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

522kcal
Protein
48g
Fat
24.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 medium Sweet Potato

1/3 cup Steamed Rice

1 Lemon Wedge

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Pierce the sweet potato with a fork a few times, then place on a baking sheet. Roast for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes, or until the inside reaches your preferred doneness.

  • 5

    Simultaneously, steam the rice until heated through. Use about 1/3 cup cooked rice per serving.

  • 6

    Plate the salmon alongside the roasted sweet potato and steamed rice. Squeeze a lemon wedge over the salmon for a burst of fresh flavor before serving.

Seared Salmon with Roasted Sweet Potatoes and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Rice

Enjoy a perfectly seared salmon fillet paired with tender roasted sweet potatoes and a side of light steamed rice. This dish delivers a delightful balance of rich, savory salmon and the natural sweetness of roasted potatoes, complemented with a subtle, aromatic rice base, creating an elegant and nutritious dinner.

NUTRITION

522kcal
Protein
48g
Fat
24.3g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 medium Sweet Potato

1/3 cup Steamed Rice

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Pierce the sweet potato with a fork a few times, then place on a baking sheet. Roast for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 2-3 minutes, or until the inside reaches your preferred doneness.

  • 5

    Simultaneously, steam the rice until heated through. Use about 1/3 cup cooked rice per serving.

  • 6

    Plate the salmon alongside the roasted sweet potato and steamed rice. Squeeze a lemon wedge over the salmon for a burst of fresh flavor before serving.