Ground Turkey Burger with Fresh Spinach and Tomato on Whole Wheat Bun

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Burger with Fresh Spinach and Tomato on Whole Wheat Bun

YOUR SOLIN GENERATED RECIPE

Ground Turkey Burger with Fresh Spinach and Tomato on Whole Wheat Bun

Enjoy a satisfying and wholesome turkey burger served on a hearty whole wheat bun, layered with fresh spinach and tomato slices. The lean ground turkey provides a robust protein punch, while the crisp vegetables add refreshing texture and vibrant flavor. A perfect balance of taste and nutrition, ideal for a fulfilling lunch.

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NUTRITION

411kcal
Protein
49.4g
Fat
16.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 Whole Wheat Bun

1 cup Fresh Spinach

2 medium slices Tomato

1 tsp Olive Oil Spray

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    In a bowl, season the ground turkey with salt and pepper, then gently form it into a patty roughly sized to fit your whole wheat bun.

  • 3

    Cook the turkey patty in the skillet for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the patty cooks, wash and prepare the fresh spinach and slice the tomato.

  • 5

    Lightly toast the whole wheat bun in the skillet or a toaster until golden.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bottom half of the bun, topping it with fresh spinach and tomato slices, and capping it with the top half of the bun.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed lunch.

Ground Turkey Burger with Fresh Spinach and Tomato on Whole Wheat Bun

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey Burger with Fresh Spinach and Tomato on Whole Wheat Bun

YOUR SOLIN GENERATED RECIPE

Ground Turkey Burger with Fresh Spinach and Tomato on Whole Wheat Bun

Enjoy a satisfying and wholesome turkey burger served on a hearty whole wheat bun, layered with fresh spinach and tomato slices. The lean ground turkey provides a robust protein punch, while the crisp vegetables add refreshing texture and vibrant flavor. A perfect balance of taste and nutrition, ideal for a fulfilling lunch.

NUTRITION

411kcal
Protein
49.4g
Fat
16.8g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 Whole Wheat Bun

1 cup Fresh Spinach

2 medium slices Tomato

1 tsp Olive Oil Spray

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil spray.

  • 2

    In a bowl, season the ground turkey with salt and pepper, then gently form it into a patty roughly sized to fit your whole wheat bun.

  • 3

    Cook the turkey patty in the skillet for about 5-6 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While the patty cooks, wash and prepare the fresh spinach and slice the tomato.

  • 5

    Lightly toast the whole wheat bun in the skillet or a toaster until golden.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bottom half of the bun, topping it with fresh spinach and tomato slices, and capping it with the top half of the bun.

  • 7

    Serve immediately and enjoy your nutritious, protein-packed lunch.