Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a rich and moist chocolate mug cake that’s not only quick to make but also power-packed with protein. This delightful treat has a dense texture with hints of natural banana sweetness, a creamy swirl from Greek yogurt, and a nutty note from peanut butter, making it the perfect balanced option for any time of day.

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NUTRITION

366kcal
Protein
45.3g
Fat
12.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites

1/4 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

1/2 Ripe Banana

1 tbsp Peanut Butter

1/4 cup Nonfat Greek Yogurt

1/2 tsp Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, mash the half banana until smooth.

  • 2

    Add the egg whites and whisk together with the mashed banana.

  • 3

    Stir in the chocolate whey protein powder, unsweetened cocoa powder, and baking powder until fully combined.

  • 4

    Mix in the unsweetened almond milk and nonfat Greek yogurt until the batter is smooth.

  • 5

    Drop in the peanut butter and gently swirl it through the batter.

  • 6

    Microwave on high for 60-80 seconds, or until the cake has risen and is set in the middle. Microwave times may vary.

  • 7

    Let the mug cake cool for a minute before enjoying.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a rich and moist chocolate mug cake that’s not only quick to make but also power-packed with protein. This delightful treat has a dense texture with hints of natural banana sweetness, a creamy swirl from Greek yogurt, and a nutty note from peanut butter, making it the perfect balanced option for any time of day.

NUTRITION

366kcal
Protein
45.3g
Fat
12.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites

1/4 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

1/2 Ripe Banana

1 tbsp Peanut Butter

1/4 cup Nonfat Greek Yogurt

1/2 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, mash the half banana until smooth.

  • 2

    Add the egg whites and whisk together with the mashed banana.

  • 3

    Stir in the chocolate whey protein powder, unsweetened cocoa powder, and baking powder until fully combined.

  • 4

    Mix in the unsweetened almond milk and nonfat Greek yogurt until the batter is smooth.

  • 5

    Drop in the peanut butter and gently swirl it through the batter.

  • 6

    Microwave on high for 60-80 seconds, or until the cake has risen and is set in the middle. Microwave times may vary.

  • 7

    Let the mug cake cool for a minute before enjoying.