Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring an oven-roasted, crispy chicken breast infused with fresh lemon and aromatic herbs, perfectly paired with tender roasted asparagus. This meal offers a satisfying balance of lean protein, healthy fats, and vibrant veggies for a nourishing dinner.

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NUTRITION

400kcal
Protein
48.3g
Fat
20g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice and Zest

1 clove Garlic (minced)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel to ensure crispiness.

  • 3

    In a small bowl, combine the olive oil, lemon juice and zest, minced garlic, thyme, rosemary, salt, and pepper.

  • 4

    Rub the mixture evenly over the chicken breast.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus with a little olive oil, salt, and pepper and arrange them around the chicken.

  • 7

    Bake for 20-25 minutes until the chicken is cooked through and the asparagus is tender.

  • 8

    For extra crispiness on the chicken, broil for an additional 2-3 minutes at the end, keeping a close eye to prevent burning.

  • 9

    Remove from oven, let the chicken rest for a couple of minutes, then serve with the roasted asparagus.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring an oven-roasted, crispy chicken breast infused with fresh lemon and aromatic herbs, perfectly paired with tender roasted asparagus. This meal offers a satisfying balance of lean protein, healthy fats, and vibrant veggies for a nourishing dinner.

NUTRITION

400kcal
Protein
48.3g
Fat
20g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice and Zest

1 clove Garlic (minced)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with a paper towel to ensure crispiness.

  • 3

    In a small bowl, combine the olive oil, lemon juice and zest, minced garlic, thyme, rosemary, salt, and pepper.

  • 4

    Rub the mixture evenly over the chicken breast.

  • 5

    Place the chicken on a baking sheet lined with parchment paper.

  • 6

    Toss the asparagus with a little olive oil, salt, and pepper and arrange them around the chicken.

  • 7

    Bake for 20-25 minutes until the chicken is cooked through and the asparagus is tender.

  • 8

    For extra crispiness on the chicken, broil for an additional 2-3 minutes at the end, keeping a close eye to prevent burning.

  • 9

    Remove from oven, let the chicken rest for a couple of minutes, then serve with the roasted asparagus.