Pan-Seared Chicken with Creamy Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Pasta

Enjoy a vibrant and balanced dish where tender pan-seared chicken meets a delicate, creamy pesto pasta. This plate boasts juicy, flavorful chicken paired with whole wheat pasta dressed in a light, homemade pesto sauce and a hint of Parmesan—a satisfying meal that's as nutritious as it is delicious.

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NUTRITION

398kcal
Protein
43.1g
Fat
13.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 tbsp Extra Virgin Olive Oil

1 cup Fresh Basil Leaves

1 tbsp Grated Parmesan Cheese

1 Garlic Clove

2 tbsp Low-Fat Milk

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil. Once hot, add the chicken breast and sear for about 4-5 minutes per side until fully cooked and nicely browned.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a blender or food processor, combine fresh basil, garlic, grated Parmesan, and low-fat milk. Blend until smooth, adding a tiny bit of water if needed to achieve a creamy consistency.

  • 5

    In a mixing bowl, toss the cooked pasta with the creamy basil pesto sauce ensuring it's well-coated.

  • 6

    Slice the pan-seared chicken into strips and serve atop the pesto pasta. Garnish with additional basil leaves or Parmesan if desired.

  • 7

    Enjoy your balanced and flavorful meal.

Pan-Seared Chicken with Creamy Pesto Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Pasta

Enjoy a vibrant and balanced dish where tender pan-seared chicken meets a delicate, creamy pesto pasta. This plate boasts juicy, flavorful chicken paired with whole wheat pasta dressed in a light, homemade pesto sauce and a hint of Parmesan—a satisfying meal that's as nutritious as it is delicious.

NUTRITION

398kcal
Protein
43.1g
Fat
13.6g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 tbsp Extra Virgin Olive Oil

1 cup Fresh Basil Leaves

1 tbsp Grated Parmesan Cheese

1 Garlic Clove

2 tbsp Low-Fat Milk

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil. Once hot, add the chicken breast and sear for about 4-5 minutes per side until fully cooked and nicely browned.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    In a blender or food processor, combine fresh basil, garlic, grated Parmesan, and low-fat milk. Blend until smooth, adding a tiny bit of water if needed to achieve a creamy consistency.

  • 5

    In a mixing bowl, toss the cooked pasta with the creamy basil pesto sauce ensuring it's well-coated.

  • 6

    Slice the pan-seared chicken into strips and serve atop the pesto pasta. Garnish with additional basil leaves or Parmesan if desired.

  • 7

    Enjoy your balanced and flavorful meal.