Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

Enjoy a tender, crispy baked chicken breast infused with bright lemon and fragrant herbs, paired with perfectly roasted asparagus tossed in olive oil and seasoned to perfection. This flavorful dish offers a delightful harmony of zesty citrus and rustic herbs, making it a versatile meal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

312kcal
Protein
35.7g
Fat
16.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Extra Virgin Olive Oil

6 spears Asparagus

1 medium Lemon (juiced)

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1 teaspoon Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of one lemon, 1 tablespoon of extra virgin olive oil, fresh thyme, fresh rosemary, garlic powder, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with the remaining 1 tablespoon of olive oil, and season with salt and pepper.

  • 5

    Place the marinated chicken breast on another baking sheet lined with parchment paper.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes until the internal temperature reaches 165°F. Roast the asparagus for about 15 minutes, or until tender and slightly crispy.

  • 7

    If desired, broil the chicken for 2-3 minutes at the end of cooking for an extra crispy finish.

  • 8

    Plate the chicken with a side of roasted asparagus and enjoy your vibrant, protein-packed meal.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken with Roasted Asparagus

Enjoy a tender, crispy baked chicken breast infused with bright lemon and fragrant herbs, paired with perfectly roasted asparagus tossed in olive oil and seasoned to perfection. This flavorful dish offers a delightful harmony of zesty citrus and rustic herbs, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

312kcal
Protein
35.7g
Fat
16.3g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Extra Virgin Olive Oil

6 spears Asparagus

1 medium Lemon (juiced)

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, combine the juice of one lemon, 1 tablespoon of extra virgin olive oil, fresh thyme, fresh rosemary, garlic powder, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with the remaining 1 tablespoon of olive oil, and season with salt and pepper.

  • 5

    Place the marinated chicken breast on another baking sheet lined with parchment paper.

  • 6

    Bake the chicken in the preheated oven for 20-25 minutes until the internal temperature reaches 165°F. Roast the asparagus for about 15 minutes, or until tender and slightly crispy.

  • 7

    If desired, broil the chicken for 2-3 minutes at the end of cooking for an extra crispy finish.

  • 8

    Plate the chicken with a side of roasted asparagus and enjoy your vibrant, protein-packed meal.