Seared Sirloin Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Quinoa

Savor perfectly seared sirloin steak paired with tender roasted broccoli and a fluffy bed of quinoa. This balanced dinner delivers a satisfying combination of juicy meat and vibrant vegetables, expertly crafted to provide a delicious and well-rounded meal.

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NUTRITION

466kcal
Protein
43g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Broccoli, chopped

0.5 cup cooked Quinoa

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PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature for about 20 minutes before cooking.

  • 2

    Preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, heat a heavy skillet over medium-high heat. Pat the sirloin steak dry with a paper towel and season generously with salt and pepper.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting the timing based on your preferred doneness. Let the steak rest for 5 minutes before slicing.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. Warm it up gently if needed.

  • 6

    Plate the dish by placing the quinoa as a base, then add a generous serving of roasted broccoli, and finally the sliced sirloin steak on top. Serve immediately and enjoy.

Seared Sirloin Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Quinoa

Savor perfectly seared sirloin steak paired with tender roasted broccoli and a fluffy bed of quinoa. This balanced dinner delivers a satisfying combination of juicy meat and vibrant vegetables, expertly crafted to provide a delicious and well-rounded meal.

NUTRITION

466kcal
Protein
43g
Fat
20.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sirloin Steak

1 cup Broccoli, chopped

0.5 cup cooked Quinoa

PREPARATION

  • 1

    Remove the steak from the refrigerator and let it come to room temperature for about 20 minutes before cooking.

  • 2

    Preheat your oven to 425°F. Toss broccoli florets with a drizzle of olive oil, salt, and pepper, then spread them out on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, heat a heavy skillet over medium-high heat. Pat the sirloin steak dry with a paper towel and season generously with salt and pepper.

  • 4

    Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting the timing based on your preferred doneness. Let the steak rest for 5 minutes before slicing.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. Warm it up gently if needed.

  • 6

    Plate the dish by placing the quinoa as a base, then add a generous serving of roasted broccoli, and finally the sliced sirloin steak on top. Serve immediately and enjoy.