Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble mixed with savory turkey sausage and tender sautéed spinach, all perfectly complemented by a crisp slice of whole grain toast. This dish boasts a delicate balance of textures and flavors, making it a wholesome start to your day.

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NUTRITION

412kcal
Protein
34g
Fat
20g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 links Turkey Sausage (~100g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (~9g)

1 slice Whole Grain Bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring gently.

  • 3

    Add in the turkey sausage (sliced if preferred) and continue to scramble until the egg whites are fully cooked.

  • 4

    Toss in the spinach and sauté just until wilted; this should only take about a minute to preserve its vibrant color.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Serve your scramble alongside the slice of toast and enjoy a balanced, savory breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble mixed with savory turkey sausage and tender sautéed spinach, all perfectly complemented by a crisp slice of whole grain toast. This dish boasts a delicate balance of textures and flavors, making it a wholesome start to your day.

NUTRITION

412kcal
Protein
34g
Fat
20g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 links Turkey Sausage (~100g)

1 cup Spinach (30g)

2 teaspoons Olive Oil (~9g)

1 slice Whole Grain Bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring gently.

  • 3

    Add in the turkey sausage (sliced if preferred) and continue to scramble until the egg whites are fully cooked.

  • 4

    Toss in the spinach and sauté just until wilted; this should only take about a minute to preserve its vibrant color.

  • 5

    Toast the whole grain bread until lightly crisp.

  • 6

    Serve your scramble alongside the slice of toast and enjoy a balanced, savory breakfast.