Herb-Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Savor perfectly seared herb-infused salmon paired with tender roasted sweet potato cubes and crisp steamed broccoli, finished with a delicately poached egg for an extra boost of protein and richness. This dish is a harmonious balance of flavors and textures, ensuring every bite is both nutritious and delicious.

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NUTRITION

519kcal
Protein
41.8g
Fat
28g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Steamed Broccoli

1 large Egg

2 tbsp Fresh Herbs (chopped)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and cube the sweet potato. Toss the cubes with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, pat the salmon fillet dry and season it with salt, pepper, and chopped fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat with a splash of olive oil. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 6

    In a steamer or a small saucepan with a steamer insert, steam the broccoli for about 5-6 minutes until bright green and tender-crisp.

  • 7

    In a small pot of simmering water, poach the egg for about 3 minutes for a soft, runny yolk or longer if a firmer yolk is preferred.

  • 8

    Plate the salmon alongside the roasted sweet potato cubes and steamed broccoli. Top with the poached egg and garnish with additional fresh herbs if desired.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.

Herb-Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Seared Salmon with Roasted Sweet Potato and Steamed Broccoli

Savor perfectly seared herb-infused salmon paired with tender roasted sweet potato cubes and crisp steamed broccoli, finished with a delicately poached egg for an extra boost of protein and richness. This dish is a harmonious balance of flavors and textures, ensuring every bite is both nutritious and delicious.

NUTRITION

519kcal
Protein
41.8g
Fat
28g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 medium Sweet Potato

1 cup Steamed Broccoli

1 large Egg

2 tbsp Fresh Herbs (chopped)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel (if desired) and cube the sweet potato. Toss the cubes with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes or until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, pat the salmon fillet dry and season it with salt, pepper, and chopped fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat with a splash of olive oil. Once hot, sear the salmon fillet skin-side down for about 3-4 minutes until crispy, then flip and cook for another 3-4 minutes until just cooked through.

  • 6

    In a steamer or a small saucepan with a steamer insert, steam the broccoli for about 5-6 minutes until bright green and tender-crisp.

  • 7

    In a small pot of simmering water, poach the egg for about 3 minutes for a soft, runny yolk or longer if a firmer yolk is preferred.

  • 8

    Plate the salmon alongside the roasted sweet potato cubes and steamed broccoli. Top with the poached egg and garnish with additional fresh herbs if desired.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.