Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant, balanced meal featuring crispy baked tofu paired with tender roasted broccoli and a rich, creamy peanut sauce. Enhanced with a boost of edamame for extra protein, this dish offers a delightful mix of savory and nutty flavors with satisfying textures.

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NUTRITION

442kcal
Protein
34.5g
Fat
24.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

150g Broccoli

75g Shelled Edamame

1 tbsp Peanut Butter

1 tsp Low Sodium Soy Sauce

1 tsp Lime Juice

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the tofu to remove excess moisture, then cut it into cubes.

  • 2

    Toss tofu cubes with olive oil, garlic powder, salt, and pepper. Spread them out on a baking sheet lined with parchment paper and bake for 25-30 minutes until crispy and golden.

  • 3

    While tofu is baking, prepare the broccoli by tossing with a pinch of salt, pepper, and a drizzle of olive oil. Spread broccoli on a separate baking sheet and roast in the oven for 20 minutes or until tender and lightly charred.

  • 4

    Steam or boil the shelled edamame for 3-5 minutes, then drain.

  • 5

    In a small bowl, whisk together peanut butter, low sodium soy sauce, lime juice, and a splash of water to reach your desired sauce consistency.

  • 6

    Assemble the dish by combining baked tofu, roasted broccoli, and edamame. Drizzle the peanut sauce over the top and serve warm.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a vibrant, balanced meal featuring crispy baked tofu paired with tender roasted broccoli and a rich, creamy peanut sauce. Enhanced with a boost of edamame for extra protein, this dish offers a delightful mix of savory and nutty flavors with satisfying textures.

NUTRITION

442kcal
Protein
34.5g
Fat
24.3g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

150g Broccoli

75g Shelled Edamame

1 tbsp Peanut Butter

1 tsp Low Sodium Soy Sauce

1 tsp Lime Juice

1 tsp Olive Oil

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Press the tofu to remove excess moisture, then cut it into cubes.

  • 2

    Toss tofu cubes with olive oil, garlic powder, salt, and pepper. Spread them out on a baking sheet lined with parchment paper and bake for 25-30 minutes until crispy and golden.

  • 3

    While tofu is baking, prepare the broccoli by tossing with a pinch of salt, pepper, and a drizzle of olive oil. Spread broccoli on a separate baking sheet and roast in the oven for 20 minutes or until tender and lightly charred.

  • 4

    Steam or boil the shelled edamame for 3-5 minutes, then drain.

  • 5

    In a small bowl, whisk together peanut butter, low sodium soy sauce, lime juice, and a splash of water to reach your desired sauce consistency.

  • 6

    Assemble the dish by combining baked tofu, roasted broccoli, and edamame. Drizzle the peanut sauce over the top and serve warm.