Hearty Mushroom Ragu with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Fresh Herbs

Enjoy a rich, savory ragu bursting with flavors from earthy mushrooms, creamy cannellini beans, and tender tofu, all simmered in a vibrant tomato base infused with garlic, onion, and fresh herbs. This dish offers a balanced blend of textures and tastes, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

527kcal
Protein
33.7g
Fat
20.5g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

200g Cremini Mushrooms

1 cup Cannellini Beans

100g Extra-Firm Tofu

1 cup Diced Tomatoes

1 medium Yellow Onion

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

1 tsp Fresh Thyme

1 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Clean and slice the cremini mushrooms. Rinse and drain the cannellini beans, and cut the extra-firm tofu into cubes.

  • 2

    Dice the yellow onion and mince the garlic. Prepare the diced tomatoes if using fresh, or rinse if using low-sodium canned variety.

  • 3

    Heat the olive oil in a large skillet over medium heat. Sauté the diced onion until softened and translucent.

  • 4

    Add minced garlic and sliced mushrooms to the skillet; cook until the mushrooms release their moisture and begin to brown.

  • 5

    Stir in the cannellini beans, tofu cubes, and diced tomatoes. Allow the mixture to simmer gently.

  • 6

    Add fresh thyme, salt, and pepper. Let the flavors meld together for about 8-10 minutes, stirring occasionally.

  • 7

    Before serving, stir in fresh basil for a burst of herbal aroma. Taste and adjust seasonings as needed.

  • 8

    Serve the ragu warm. Enjoy it as a hearty stand-alone dish for breakfast, lunch, or dinner.

Hearty Mushroom Ragu with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Fresh Herbs

Enjoy a rich, savory ragu bursting with flavors from earthy mushrooms, creamy cannellini beans, and tender tofu, all simmered in a vibrant tomato base infused with garlic, onion, and fresh herbs. This dish offers a balanced blend of textures and tastes, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

527kcal
Protein
33.7g
Fat
20.5g
Carbs
65.7g

SERVINGS

1 serving

INGREDIENTS

200g Cremini Mushrooms

1 cup Cannellini Beans

100g Extra-Firm Tofu

1 cup Diced Tomatoes

1 medium Yellow Onion

2 cloves Garlic

1 tbsp Extra Virgin Olive Oil

1 tsp Fresh Thyme

1 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Clean and slice the cremini mushrooms. Rinse and drain the cannellini beans, and cut the extra-firm tofu into cubes.

  • 2

    Dice the yellow onion and mince the garlic. Prepare the diced tomatoes if using fresh, or rinse if using low-sodium canned variety.

  • 3

    Heat the olive oil in a large skillet over medium heat. Sauté the diced onion until softened and translucent.

  • 4

    Add minced garlic and sliced mushrooms to the skillet; cook until the mushrooms release their moisture and begin to brown.

  • 5

    Stir in the cannellini beans, tofu cubes, and diced tomatoes. Allow the mixture to simmer gently.

  • 6

    Add fresh thyme, salt, and pepper. Let the flavors meld together for about 8-10 minutes, stirring occasionally.

  • 7

    Before serving, stir in fresh basil for a burst of herbal aroma. Taste and adjust seasonings as needed.

  • 8

    Serve the ragu warm. Enjoy it as a hearty stand-alone dish for breakfast, lunch, or dinner.