Savory Lean Ground Beef with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef with Crispy Roasted Brussels Sprouts

Enjoy a balanced bowl featuring savory lean ground beef paired with crispy roasted Brussels sprouts, tender quinoa, and a perfectly cooked egg. This dish combines warm, robust flavors with a satisfying crunch, ideal for any meal of the day.

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NUTRITION

429kcal
Protein
35g
Fat
20.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93% lean)

1 cup Brussels Sprouts, halved

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cooked Quinoa

1 large Egg

Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the halved Brussels sprouts with a teaspoon of extra virgin olive oil and a pinch of salt, pepper, and garlic powder. Spread them out on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for about 20-25 minutes until they are crispy on the outside and tender on the inside, stirring halfway through.

  • 4

    While the Brussels sprouts roast, heat a non-stick skillet over medium heat. Add the lean ground beef, season with salt, pepper, and garlic powder, and cook until browned and cooked through, breaking it up into small pieces.

  • 5

    In a separate small pan, cook the egg to your liking (fried or poached work well for this recipe).

  • 6

    Warm the cooked quinoa if needed.

  • 7

    To assemble, place the cooked quinoa in a bowl, top with the savory ground beef, add the crispy roasted Brussels sprouts, and finish with the cooked egg on top.

  • 8

    Serve immediately and enjoy a balanced meal perfect for breakfast, lunch, or dinner.

Savory Lean Ground Beef with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef with Crispy Roasted Brussels Sprouts

Enjoy a balanced bowl featuring savory lean ground beef paired with crispy roasted Brussels sprouts, tender quinoa, and a perfectly cooked egg. This dish combines warm, robust flavors with a satisfying crunch, ideal for any meal of the day.

NUTRITION

429kcal
Protein
35g
Fat
20.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (93% lean)

1 cup Brussels Sprouts, halved

1 teaspoon Extra Virgin Olive Oil

1/2 cup Cooked Quinoa

1 large Egg

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the halved Brussels sprouts with a teaspoon of extra virgin olive oil and a pinch of salt, pepper, and garlic powder. Spread them out on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for about 20-25 minutes until they are crispy on the outside and tender on the inside, stirring halfway through.

  • 4

    While the Brussels sprouts roast, heat a non-stick skillet over medium heat. Add the lean ground beef, season with salt, pepper, and garlic powder, and cook until browned and cooked through, breaking it up into small pieces.

  • 5

    In a separate small pan, cook the egg to your liking (fried or poached work well for this recipe).

  • 6

    Warm the cooked quinoa if needed.

  • 7

    To assemble, place the cooked quinoa in a bowl, top with the savory ground beef, add the crispy roasted Brussels sprouts, and finish with the cooked egg on top.

  • 8

    Serve immediately and enjoy a balanced meal perfect for breakfast, lunch, or dinner.