Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs in this sheet pan meal featuring tender chicken breast and perfectly roasted asparagus. The zesty marinade infuses every bite while the crisp asparagus offers a satisfying crunch, making this dish as visually appealing as it is delicious.

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NUTRITION

389kcal
Protein
45.3g
Fat
19.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

8 Asparagus Spears

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary and Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast and asparagus on a sheet pan. Drizzle the lemon herb mixture evenly over the chicken and asparagus.

  • 4

    Toss the asparagus lightly to ensure they are coated with the marinade.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy at the edges.

  • 6

    Remove the sheet pan from the oven and let the chicken rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs in this sheet pan meal featuring tender chicken breast and perfectly roasted asparagus. The zesty marinade infuses every bite while the crisp asparagus offers a satisfying crunch, making this dish as visually appealing as it is delicious.

NUTRITION

389kcal
Protein
45.3g
Fat
19.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

8 Asparagus Spears

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary and Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper.

  • 3

    Place the chicken breast and asparagus on a sheet pan. Drizzle the lemon herb mixture evenly over the chicken and asparagus.

  • 4

    Toss the asparagus lightly to ensure they are coated with the marinade.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly crispy at the edges.

  • 6

    Remove the sheet pan from the oven and let the chicken rest for a few minutes before serving.