Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed scramble bursting with flavor. Fluffy egg whites and savory turkey sausage combine with vibrant sautéed spinach and creamy avocado to create a satisfying morning meal. The dish is finished with a hint of olive oil, enhancing the aroma and tying the flavors together in a delightful, heart-healthy way.

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NUTRITION

393kcal
Protein
37.5g
Fat
23.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 oz Turkey Sausage (57g each ounce, total approx. 114g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil

1/4 portion Avocado (~50g)

1/8 portion extra Avocado (~25g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it in the pan and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and continue cooking until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set but still soft, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with diced avocado pieces (use both the quarter and the extra 1/8 portion) for creaminess.

  • 6

    Serve warm and enjoy your hearty, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed scramble bursting with flavor. Fluffy egg whites and savory turkey sausage combine with vibrant sautéed spinach and creamy avocado to create a satisfying morning meal. The dish is finished with a hint of olive oil, enhancing the aroma and tying the flavors together in a delightful, heart-healthy way.

NUTRITION

393kcal
Protein
37.5g
Fat
23.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 oz Turkey Sausage (57g each ounce, total approx. 114g)

1 cup Fresh Spinach (30g)

2 tsp Olive Oil

1/4 portion Avocado (~50g)

1/8 portion extra Avocado (~25g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble it in the pan and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and continue cooking until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites, stirring gently to combine with the sausage and spinach. Cook until the egg whites are set but still soft, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with diced avocado pieces (use both the quarter and the extra 1/8 portion) for creaminess.

  • 6

    Serve warm and enjoy your hearty, protein-rich breakfast.