Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring tender, perfectly seared salmon paired with naturally sweet roasted sweet potato and crisp roasted asparagus. This dish delivers vibrant flavors with a satisfying crunch and melt-in-your-mouth salmon, making for a nutritionally balanced and delicious meal.

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NUTRITION

524kcal
Protein
40.1g
Fat
27g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 grams Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus and cubed sweet potato in olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for 20-25 minutes, until tender and starting to brown.

  • 4

    Meanwhile, season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until the outside is nicely browned and the salmon is cooked through.

  • 6

    Plate the seared salmon with a side of roasted sweet potato and asparagus. Drizzle any remaining lemon juice over the top and serve immediately.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

Enjoy a beautifully balanced dinner featuring tender, perfectly seared salmon paired with naturally sweet roasted sweet potato and crisp roasted asparagus. This dish delivers vibrant flavors with a satisfying crunch and melt-in-your-mouth salmon, making for a nutritionally balanced and delicious meal.

NUTRITION

524kcal
Protein
40.1g
Fat
27g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 grams Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus and cubed sweet potato in olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the vegetables in the oven for 20-25 minutes, until tender and starting to brown.

  • 4

    Meanwhile, season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until the outside is nicely browned and the salmon is cooked through.

  • 6

    Plate the seared salmon with a side of roasted sweet potato and asparagus. Drizzle any remaining lemon juice over the top and serve immediately.