Chicken Stir-Fried Brown Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fried Brown Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fried Brown Rice with Crispy Vegetables

Enjoy a balanced stir-fry featuring tender chicken breast, nutty brown rice, and a vibrant medley of crispy vegetables. Lightly sautéed in a hint of sesame oil and seasoned with garlic and low sodium soy sauce, this dish offers a satisfying crunch and a burst of savory flavor perfect for a healthy dinner.

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NUTRITION

361kcal
Protein
36.7g
Fat
10g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 Garlic Clove

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Mince the garlic.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the garlic and stir for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and stir-fry for 4-5 minutes until the chicken is almost cooked through.

  • 5

    Toss in the mixed vegetables and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cooked brown rice and drizzle with low sodium soy sauce, mixing everything well.

  • 7

    Cook for an additional 1-2 minutes to ensure all ingredients are heated through.

  • 8

    Serve hot and enjoy your nutritious, flavorful stir-fry.

Chicken Stir-Fried Brown Rice with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Stir-Fried Brown Rice with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Stir-Fried Brown Rice with Crispy Vegetables

Enjoy a balanced stir-fry featuring tender chicken breast, nutty brown rice, and a vibrant medley of crispy vegetables. Lightly sautéed in a hint of sesame oil and seasoned with garlic and low sodium soy sauce, this dish offers a satisfying crunch and a burst of savory flavor perfect for a healthy dinner.

NUTRITION

361kcal
Protein
36.7g
Fat
10g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Sesame Oil

1 tsp Low Sodium Soy Sauce

1 Garlic Clove

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Mince the garlic.

  • 2

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the garlic and stir for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and stir-fry for 4-5 minutes until the chicken is almost cooked through.

  • 5

    Toss in the mixed vegetables and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cooked brown rice and drizzle with low sodium soy sauce, mixing everything well.

  • 7

    Cook for an additional 1-2 minutes to ensure all ingredients are heated through.

  • 8

    Serve hot and enjoy your nutritious, flavorful stir-fry.