Healthy Spiced Butter Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Butter Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Butter Chicken with Roasted Cauliflower

Enjoy a lighter twist on the classic butter chicken, featuring tender chicken breast marinated in a blend of Greek yogurt and warming spices, simmered in a light coconut milk sauce. Paired with perfectly roasted cauliflower, this dish delivers rich, aromatic flavors without compromising your nutritional goals.

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NUTRITION

366kcal
Protein
48.7g
Fat
13.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Plain Non-Fat Greek Yogurt

1/4 cup Light Coconut Milk

1 cup Cauliflower Florets

1 teaspoon Olive Oil

1 teaspoon Garam Masala

1 teaspoon Turmeric

1 teaspoon Cumin

1 teaspoon Chili Powder

2 cloves Garlic (minced)

1 teaspoon Fresh Ginger (grated)

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PREPARATION

  • 1

    Begin by marinating the chicken: In a bowl, combine the Greek yogurt, garam masala, turmeric, cumin, chili powder, minced garlic, and grated ginger. Add the chicken breast pieces, coating them thoroughly, and let them marinate for at least 20 minutes.

  • 2

    Preheat your oven to 425°F. Toss the cauliflower florets with olive oil, a pinch of salt, and extra turmeric or chili powder if desired. Spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly golden.

  • 3

    In a non-stick skillet over medium heat, add the marinated chicken along with any remaining marinade. Sauté the chicken until it starts to brown, then pour in the light coconut milk. Allow the mixture to simmer for 8-10 minutes until the chicken is fully cooked and the sauce thickens slightly.

  • 4

    Serve the spiced butter chicken hot alongside the roasted cauliflower. Enjoy the blend of aromatic spices and creamy, light sauce in every bite.

Healthy Spiced Butter Chicken with Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Butter Chicken with Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Butter Chicken with Roasted Cauliflower

Enjoy a lighter twist on the classic butter chicken, featuring tender chicken breast marinated in a blend of Greek yogurt and warming spices, simmered in a light coconut milk sauce. Paired with perfectly roasted cauliflower, this dish delivers rich, aromatic flavors without compromising your nutritional goals.

NUTRITION

366kcal
Protein
48.7g
Fat
13.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Plain Non-Fat Greek Yogurt

1/4 cup Light Coconut Milk

1 cup Cauliflower Florets

1 teaspoon Olive Oil

1 teaspoon Garam Masala

1 teaspoon Turmeric

1 teaspoon Cumin

1 teaspoon Chili Powder

2 cloves Garlic (minced)

1 teaspoon Fresh Ginger (grated)

PREPARATION

  • 1

    Begin by marinating the chicken: In a bowl, combine the Greek yogurt, garam masala, turmeric, cumin, chili powder, minced garlic, and grated ginger. Add the chicken breast pieces, coating them thoroughly, and let them marinate for at least 20 minutes.

  • 2

    Preheat your oven to 425°F. Toss the cauliflower florets with olive oil, a pinch of salt, and extra turmeric or chili powder if desired. Spread them on a baking sheet and roast for about 20-25 minutes until tender and slightly golden.

  • 3

    In a non-stick skillet over medium heat, add the marinated chicken along with any remaining marinade. Sauté the chicken until it starts to brown, then pour in the light coconut milk. Allow the mixture to simmer for 8-10 minutes until the chicken is fully cooked and the sauce thickens slightly.

  • 4

    Serve the spiced butter chicken hot alongside the roasted cauliflower. Enjoy the blend of aromatic spices and creamy, light sauce in every bite.