Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and flavorful dinner featuring pan-seared chicken breast infused with lemon and herbs, paired with perfectly roasted asparagus. This dish combines the zesty freshness of lemon with savory garlic and herb notes, creating a balanced plate that's both satisfying and nutrient-dense.

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NUTRITION

442kcal
Protein
56.4g
Fat
20.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

Juice of 1/2 Lemon (50g)

1 clove Garlic (3g)

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, dried thyme, and dried rosemary.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side, or until cooked through and golden.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss asparagus with the remaining olive oil, a pinch of salt, and black pepper.

  • 4

    Place the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Once the chicken is cooked, remove it from the skillet and drizzle with fresh lemon juice and minced garlic.

  • 6

    Slice the chicken, serve alongside the roasted asparagus, and enjoy your zesty, herb-infused dinner.

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright and flavorful dinner featuring pan-seared chicken breast infused with lemon and herbs, paired with perfectly roasted asparagus. This dish combines the zesty freshness of lemon with savory garlic and herb notes, creating a balanced plate that's both satisfying and nutrient-dense.

NUTRITION

442kcal
Protein
56.4g
Fat
20.6g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (14g)

Juice of 1/2 Lemon (50g)

1 clove Garlic (3g)

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, dried thyme, and dried rosemary.

  • 2

    Heat half the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 4-5 minutes on each side, or until cooked through and golden.

  • 3

    While the chicken is cooking, preheat your oven to 425°F. Toss asparagus with the remaining olive oil, a pinch of salt, and black pepper.

  • 4

    Place the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Once the chicken is cooked, remove it from the skillet and drizzle with fresh lemon juice and minced garlic.

  • 6

    Slice the chicken, serve alongside the roasted asparagus, and enjoy your zesty, herb-infused dinner.