Lemon-Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Savor the vibrant flavors of zesty lemon and aromatic garlic infusing tender, pan-seared chicken breast, complemented by perfectly roasted broccoli. This dish offers a delightful contrast of textures and a burst of fresh, citrusy notes, making it a satisfying and nutritious meal.

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NUTRITION

359kcal
Protein
54.8g
Fat
10.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss broccoli with half of the olive oil, salt, and pepper; spread on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli is roasting, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Add the chicken breast and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 6

    In the last minute of cooking, add minced garlic to the skillet and allow it to become fragrant without burning.

  • 7

    Remove the chicken from the heat and drizzle with lemon juice for a bright, tangy finish.

  • 8

    Plate the chicken breast alongside the roasted broccoli and serve immediately.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Savor the vibrant flavors of zesty lemon and aromatic garlic infusing tender, pan-seared chicken breast, complemented by perfectly roasted broccoli. This dish offers a delightful contrast of textures and a burst of fresh, citrusy notes, making it a satisfying and nutritious meal.

NUTRITION

359kcal
Protein
54.8g
Fat
10.8g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss broccoli with half of the olive oil, salt, and pepper; spread on a baking sheet and roast for about 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli is roasting, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 5

    Add the chicken breast and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 6

    In the last minute of cooking, add minced garlic to the skillet and allow it to become fragrant without burning.

  • 7

    Remove the chicken from the heat and drizzle with lemon juice for a bright, tangy finish.

  • 8

    Plate the chicken breast alongside the roasted broccoli and serve immediately.